How Would You Feel If You Could Get In The Best Shape Of Your Life From Your Home, Garage, Hotel, Garden, Park, Or Gym ?
If you want to have 10 x more energy and be 10 x fitter than you are now, Then read on
12 X WK ZERO 2 HERO HOME FIT
WHO AM I ?
I'm James Boardman I've been coaching men all over the world to rediscover the best version of themselves, by finding consistency in their personal life and career with control and clarity.
I'm a former Royal Marine Physical Trainer and left the military to be at home with my children
When I first started my career out of the military, I was a personal trainer with 100's of members joining my bootcamp.
We were responsible for the fitness and conditioning of all of our clients.
I then founded The Dad Coach, which rebranded to the Man Coach. In 2017 I wrote a book called 'It's A State Of Mind' which gave men a basic guide to being more aware of themselves and how to change the basics, to be the best version of themselves.
When I very first started I ran an online bootcamp, where I would supply a brand new 4 week programme every single month. I've taken 48 of the best exercise routines and put them together to create this 12 week home fitness programme for you.
You will find yourself challenged in a mixture of functional movements, core conditioning and interval training. Theres kettlebell workouts to own body weight workouts, you adjust the timings to meet your needs and levels of fitness.
Large Parts Of The Programme Are Own Body Weight. However I Do Use Kettlebells , Dumbbells, Slam Ball And Power Bag In Some Of The Workouts.
You Could Get Away With Using A Kettlebell As A Replacement For The Power Bag And Dumbbells Exercises
The Whole Point Of This Programme Is To Get You Fit. For Each Routine I Set A Standard WORK, REST & SETS.
This Acts As A Guide Use It As Such. If You Need Longer Rest Then Take It, If You Want To Work Longer Then Do So, If You Want To Work .
No You Dont. The Idea Is That You Could Follow This Workout Programme Anywhere In The World.